Self-Care, in simple terms, means simply being mindful of your own needs. It is putting yourself first so that you are able to help others around you when you are feeling better about yourself. When you practice self-care, you tend to produce positive feelings and energy, which boosts motivation and self esteem, thus allowing you to support yourself and your loved ones.
There are various benefits of self-care, such as better physical, mental, emotional health and well-being. When you take care of yourself and are not stressed, you are better able to meet the needs of others.
Some examples of good self care include, living healthy, eating good and nourished foods, getting enough sleep, regular exercise and limiting your alcohol intake.
What are 5 self care strategies:
- Maintain your friendships
- Get regular exercise
- Keep a balanced diet
- Ask for help and accept it when it is offered
- Think of yourself as your own best friend
- Plan something to look forward to , whether that be a trip with your friends/mates or an outing – even a holiday.
Self care isn't selfish - it is necessary!